Yogais thephysical,mental, andspiritualpractices or disciplines which aim at transforming body
and mind.The best-known
beingHatha yogaandRaja yoga.But came
to be applied to the "yoking" of mind and body.
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
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